I'm sure many of you have heard that in order to have six pack abs, you HAVE to do crunches/sit ups to lose the fat and build the abdominal muscle, so that it has more definition to it.
All of this are just so wrong, in fact if you just lose the belly fat, you can naturally see the six pack abs. The muscle is there, the fats are covering them up, so generally all you gotta do is lose the fats.
Note that this technique is to show more abdominal muscle definition, it does not promote muscle growth. In conclusion, we can say that in order to have visible abs, we just gotta exercise eg. cardiovascular exercises.
If you want to have stronger/bigger abs, you will have to do ab workouts. I will talk more about that next time, because even if there are lots of fats at the belly region, there's no use doing ab workout, it will not make your abs stand out.
Hope this article will help you, many more misconceptions about Health & Fitness out there to resolve.
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